First Aid Kit for Costa Rica Travel

First Aid Kit for Travel to Costa Rica

Anyone traveling to Costa Rica should have ready access to a minimum first aid kit containing the items listed below. You might also want to look over the contents of the advanced kit to see if anything there sounds like a good idea.
Most of these items are probably in your medicine cabinet, and you don't need a fancy multi-pocket nylon case. One of the best ways to carry your kit is in a double layer of one quart zip-lock freezer bags. They are waterproof (preventing leaks in and out), transparent (you can see what you're looking for), tough (get the freezer bags, they're stronger), and disposable (if you do have a leak you can toss the bag and replace it)
These items are commonly available in Costa Rica but you should carry enough for a day or two so if diarrhea strikes at 2:00 a.m. you don't have to wait until morning or go to the emergency room because it's the only thing open. If you can, get pills in blister packs, if not use tiny zip locks for 8-12 of each type of pill (tape the original label inside the bag), and get small tubes of the liquids (sample sizes are often perfect). Make the kit compact, and light weight, and carry it everywhere.
If you carry your first aid kit onto a flight, remember to remove the sharp & pointy items and put them in your checked baggage.
First Aid Kit (Basic)

band aids®- it's worth buying the highest quality, most flexible, waterproof strips because others will fall off in the heat and humidity. Butterfly closures are useful to close deep cuts.
eye drops- Artificial tears (e.g. NeoTears®) found with contact lens supplies are far superior to Visine® and other "red-eye remedies" for rinsing beach sand or volcano ash particles away and soothing small scratches.
Imodium® OTC (info and free sample) or Lomotil® (by prescription in the US) to treat diarrhea
Dramamine® or other motion sickness prevention
neosporin® (over the counter) or terramycin ® (by prescription in the US) to prevent infection of small cuts, scrapes, and insect bites
tweezers- needle point/surgical
tape- waterproof, flexible, breathable surgical tape
insect repellent- > 95% DEET for mosquitoes, and Avon's Skin-so-Soft® for no-see-ums. The US Marines are willing to put up with the perfume because this stuff works great.
pain relievers/fever reducers (Acetaminophen, Ibuprofen, and/or Aspirin)
sun screen- at least SPF 20, waterproof
$US 20 bill (if you want more emergency cash carry more twenties.. fifties and hundreds are regarded very suspicously)
vitamins- what ever you normally take
whistle- yelling for help will almost certainly be futile in the rain forest or on the beach. The sound of a whistle will carry ten times farther.

First Aid Kit (Advanced)

If you will be away from urban centers for more than a day at a time (remote eco-lodges, tent camps, fincas, or camping), making day hikes or 4WD trips more than a few hours from medical assistance, or taking long boat rides out to surf, dive, fish, or snorkel offshore, you should carry more extensive first aid supplies.
The contents of our first aid kit have been adjusted and modified over three decades of travel circumnavigating the globe. It goes everywhere with us and contains everything listed for the basic kit, plus the following.

alcohol pads & benzalkonium sterile wipes
Aloe Vera gel- 100% pure, no perfume or color added; relieves the pain and speeds the healing of sunburn.
anti-histamine tablets- there are all sorts of new pollens to react to, and these can help control the swelling and pain from insect, spider and scorpion stings.
anti-bacterial soap
anti-fungal cream
codeine- requires a prescription in North America but if you don't use all they give you when you have your tooth pulled, you'll sure be happy to have it if you slip an break your wrist six hours from the trail head and another five from town.
Dramamine® or other motion sickness remedy especially if you're going sailing or diving and haven't done it a lot in the past. You might also be suprised how accurately a tour bus can imitate a boat in rough seas on the windy, rolling roads of the central highlands.
electrolytes- to ease dehydration due to diarrhea or vomiting. A good mix for an average adult is 1 gram NaCl, 0.5 gram KCl, Sodium Citrate 0.7 gram, dextrose 5 grams dissolved in 250 ml (8 oz.) of water.
erythromycin- requires a prescription in the US but you can pick it up off the shelf at any pharmacy in Costa Rica
hemostat- removing cactus spines, repairing gear and use as a hemostat if you know how.
mole foam- to prevent and protect blisters
peroxide based water purification system
scissors-
sutures- if you have had appropriate training, you can use them. If you haven't, someone who has might be around.
scalpel or razorblade
sterile surgical gauze
stainless steel nail file- helpful for equipment repairs and can combine with a little gauze and tape to function as a finger splint.
super glue- emergency repairs of equipment and an alternative to sutures
tampons- for the obvious reason, and they also work well in a pinch as relatively sterile absorbent wound packing (o.b.®, no applicator).
thermometer
waterproof lighter- if you need fire or light, and also to sterilize needles, tweezers, hemostats, and blades before use

Things that aren't necessarily first aid related, but we keep them in the kit because we always carry it.
micro led flashlight- in a night time emergency it might be the only light you have
eyeglass screws- we fix our own after experiencing the Big Screwdriver
100 lb. test braided nylon line
spare contacts- you can use the storage solution from some of these to rinse an eye if you're in enough discomfort to toss a $US 10 contact.
emergency contact information (our names, addresses and phone numbers- in case we're unconscious, and those of our parents, and physicians in the U.S.)
nylon sewing thread and needles- it's amazing what you can fix with a few sloppy stitches.
crimp on snaps- goes with the sewing paraphernalia
phone card- it's so small and so convenient there is no reason not to slip it in
ear plugs- the compressible foam ones are by far the best
compass if you know how to use it.

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